Jacksonville Radio

There’s a ton of different “Self Help” books that promise a better, grander life. But a better, grander life is just a cold shower away.

A cold shower for just 30-90 seconds a day is proven to be life changing. But fair warning, I don’t just mean cold.. I mean an icy 38 degrees cold.

It’s worth the pain. Here’s some of the benefits:

Good thing it’s summer time. An icy could shower would actually feel good right about now!