Jacksonville Radio

We’re almost one month into the new year… How’s those diet goes coming along?

We could all, always eat healthier! A major thing that can help us is not going out to eat so often. You never know exactly what they’re putting in your food, or where they got it. Whereas, when you’re cooking at home, you know exactly what extra things are going in your food.

On top of that, when you go out to eat, you eat 44% more food than when you’re at home. Mostly because you’re at the table for a longer period… and what do you do when you’re at a table at a restaurant… you eat. The whole time!

You kill two birds with one stone when you stay home!