Jacksonville Radio

Have you felt it? Tired all the time? Here’s some of the most common reasons you may feel that way:

Your Diet – Food is fuel. If you eat a lot of processed foods, sugars and unhealthy fats, then you’re filling your tank with lousy gas.

You’re not getting enough Exercise – A body in motion stays in motion. A body at rest stays at rest. Your body works best when it’s working the way God intended. And… sloth is one of the 7 deadly sins. Do intentional exercise, even a little bit. You’ll notice your body will start to work better and be healthier.

Medication Side Effects – Do you ever notice how one of the side effects on almost every medication is fatigue? Ask your doctor or pharmacist to look over your full list medications. They can help determine if one or more of them are getting in the way of a good nights sleep. They may be able to alter the medication or dosage.

Pollen – We have had a lot of extremely high pollen days. Pollen affects us all a little differently, but it effects us! But… so does the allergy medications you take to battle the pollen.

Now that you know, you can adjust accordingly!