Jacksonville Radio

If you’re trying to loose a little weight, consider this tip: Eat Three Apples a Day!

Apples have a way of filling you up so you eat less! On top of that, they really are good for you! Apple fiber decreases the time food spends in your digestive system, apples keep you hydrated, the enzymes in apples help your body more efficiently digest your food and the natural sugars in apples help curb your sweet tooth!

They’re also super easy to pack and you can eat them through out the year!