There is a lot going on in the world. We have nations attacking each other, we have ever increasing inflation, racial tensions, family tensions… What we all need is a big HUG!
It sounds kind of silly and naïve, but science even agrees! A hug is the #1 mood changer. This isn’t just for women, this is for men too!
The #2 mood changer – Music
The #3 mood changer – Fresh Air
The # 4 mood changer – A cup of coffee
The #5 mood changer – Chatting with a friend
I think we can all agree with science when it comes to this.