Jacksonville Radio

Let’s say you decide you want to loose a few pounds. You do pretty well, but there are some times you just cant stick to the diet. Here are the times we’re most likely to snack, eat junk food and break our diet:

According to research, Sunday from 7-10PM is the number #1 time people slip up on their diet and reach for the comfort food.

The second worse time is the afternoons… 3-5 and then 5-7.

Be prepared to be as far away from the kitchen as possible during those times!