Jacksonville Radio

Here we are entering summer and we realize… that gym membership hasn’t been used since February and we have to put on a swimsuit.

That’s fine! As long as you’ve been keeping up with your household chores! Research shows you can get a full body workout by doing everyday chores around the house!

Going up and down the stairs is one of the best workouts you can do at home or even at work! And doing yard work is a close second. General cleaning like vacuuming, dusting and laundry are up there too!