Who doesn’t love a good nap! But ever wonder when the PERFECT nap time is?
Scientists say the perfect time to take a nap is the oddly specific 1:42pm, saying that napping before 3pm doesn’t disrupt your sleep schedule.
Those who take regular naps may have better social lives. 48% of those who said they napped “regularly” reported having a “thriving” social life compared the 34% of non-nappers.
So better get to napping!